Instructors

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The Hatha leader focuses on classes to help you build your foundation or knowledge and postures. 

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The Kundalini leader helps you meld your spiritual and physical self for an intense workout.

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The Ashtanga leader demands a sequence of postures not for the faint of heart. Experienced yogis welcome.

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The Vinyasa leader is all about flow. This class is athletic, blending coordination and movement.

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This Bikram leader likes to sweat. Twenty-six basic postures, 105 temperature and 40% humidity.

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The Restorative leader helps you focus on relaxing your body and cleansing your mind with fewer positions.

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